Kundalini yoga has been called the yoga of awareness and the mother of all yogas.
"Kundalini" sanskrit for "coiled snake".
It is believed each individual possesses a divine energy at the base of the spine. The sacred energy of creation. We are all born with it. We must make the effort to uncoil the snake.
For thousands of years Kundalini was kept hidden and passed only from master to a chosen disciple. It was felt the public was not prepared to receive the powerful knowledge. Kundalini was kept secret until a Sikh named Yogi Bhajan brought it to the West in 1968.
We are dedicated to teaching Kundalini yoga through the practice of asanas(posture), pranayama (breath), naad (sound), meditations and the teachings of Yogi Bhajan.
Through practice of Kundalini yoga you will experience your true self.
You will be given the opportunity to know your infinite self, while learning how to relax and relieve stress.
We offer classes, courses, and workshops that shed light on the interpreting and incorporating of Kundalini yoga with all other aspects of life.