Guru Ardas Kaur has been teaching kundalini yoga and meditation around the greater Phoenix for 17 years. She has also taught in Payson, AZ, California and Colorado. She has studied ayurveda, an ancient health and lifestyle from India and has done consultation for basic lifestyle change. She is a practitioner of Sat Nam Rasayan, an ancient healing practice passed down through the kundalini yoga linage. It is sometimes referred to as healing in a meditative state. The process is to hold a meditative state of awareness. Sat Nam Rasayan allows the client to completely relax and has been known to help with lowering blood pressure and releasing tension and anxiety. Guru Ardas is a member of the International Kundalini Yoga Teacher Association and currently serves on the board representing all kundalini yoga teachers in Arizona known as 3HO of Arizona. Her current hobbies are horseback riding(when the weather is cooler), getting out of the city to get some fresh air whenever she can and taking art classes.